15 Ways to Enjoy the “Clean Fifteen”


The Environmental Working Group released it’s annual Clean Fifteen, a list of 15 fruits and vegetables that are perfectly safe even when they aren’t organic. This year’s list includes:

  •     Asparagus
  •     Avocado
  •     Cabbage
  •     Cantaloupe
  •     Cauliflower
  •     Eggplant
  •     Grapefruit
  •     Kiwi
  •     Mangoes
  •     Onions
  •     Papayas
  •     Pineapples
  •     Sweet Corn
  •     Sweet Peas
  •     Sweet Potatoes


To help you eat clean, here are some great ways to enjoy this year’s Clean Fifteen.

This asparagus crostini is a super simple appetizer that will make entertaining a breeze.

asparagus crostini

Take your avocados to the next level by grilling them.

A crunchy cabbage salad has a satisfying texture and is a great way to mix up your lunch routine.

A diced, perfectly ripe cantaloupe pairs wonderfully with Meat or chicken and fresh mozzarella.

I’ve been loving this trend of cauliflower steaks lately. And this Moroccan-spiced recipe seems like a simple, yet delicious way to try it out.

moroccan-califlower-steak

Can’t get enough cauliflower? These roasted cauliflower pita pockets are an exotic, filling option for vegetarians and health-conscious eaters everywhere.

A smokey eggplant-chickpea stew has complex flavor with healthy, filling ingredients and takes less than an hour to make.

Take a few minutes to broil your grapefruit in the morning with a touch of brown sugar. It’s time well-spent, I promise.

I love dried kiwis in my trail mix or as a standalone snack. And they’re easy to make at home.

kiwi-laura-beth-drilling

You’ll want to Pin this no-bake mango layer cake to try out when the weather gets warm.

A good French onion soup is the perfect way to cope with a rainy day.

Try topping ice cream or mixing smoothies with frozen papaya for a tropical twist.

Baked pineapple with ice cream is the perfect mixture of temperatures, flavors and textures.

pineapple

Why settle for plain rice? With just a few more minutes and ingredients, you can have a savory sweet corn pulao.

These sweet potato quinoa patties with a cilantro lime cream sauce are a guilt-free way to enjoy Mexican-inspired cuisine.

Next Post Previous Post